Having
osteopenia encourages me to read regularly about factors that contribute to bone health.
I have written before about the role of
calcium and
exercise in building and maintaining bone mass.
The body also needs adequate levels of Vitamin D in order to process calcium for proper bone health.
[Note: This post does not offer medical advice; it is only intended to raise awareness. See a licensed professional such as a nutritionist or a general practitioner if you have concerns about your health.]
But it also essential for many other bodily functions, such as
the following:
immune system, muscle function, cardiovascular function, respiratory system, brain development, and anti-cancer effects.
Unfortunately, many people are deficient in Vitamin D, which is most readily available from ultraviolet B rays from sunlight.
How does deficiency happen?
For example, people may spend too much time indoors, they may live far from the equator, they may wear sunscreen and layers of clothing, they may have dark skin, or they might be overweight.