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| Image by cheeseslave via Creative Commons |
I had a big anniversary hit in February, but I did not recognize it in any way because my husband was battling pneumonia that month. I'm ready to recognize it now.
February marked my 20th Yogaversary!
I started practicing yoga in February of 2004, and I have been attending classes or practicing at home fairly consistently for the past twenty years.
Many of you know the benefits of yoga, but let me list the ones that I experience. I experience improvement in these areas of my mind-body:
