|Photo taken with my Droid Razr Maxx HD|
Every once and a while, I have a little trouble with my memory. I might lose my keys, forget an appointment or struggle to recall the name of someone I've recently met.
I am reasonably sure that I've stumbled in this way for most of my life. I can remember specific occasions in my twenties where I lost things, double booked myself or called someone by the wrong name.
When I was younger, I attributed these problems to being overcommited, tired, or stressed out. I have even more responsibilities in my fifties. I'm now a wife, mother, and home owner--in addition to still being person with several projects of my own. It's a miracle that I'm not even more forgetful.
To better manage all my responsibilities as a midlife woman, I'm learning about age-related changes to cognition. Yes, some of the functions of the mind might slow down a bit or struggle when multitasking. However, mature people have these and other advantages when managing their cognition:
* greater stockpiles of informationMy maturity helps me manage challenges to my memory. I have customized compensating strategies to my own needs.
* greater understanding of how to respond effectively based on context
* greater self-awareness of cognitive abililites
* greater awareness of means for compensating.
Since I was a teen, I've been learning how to take notes, use alarms or timers, and have a place for everything (and everything in its place). Can I be mores specific? I make a greater effort to put my keys in the same pocket in my purse, I record all my appointments on one calendar, and when meeting new people, I associate their name with something familiar.
For example, Lara from yoga is athletic as is "Lara Croft, Tomb Raider." Lindy from the Medicare office is energetic enough to dance the "Lindy Hop." Tom from bingo is boyishly charming like "Tom Sawyer." I probably interact with over 400 different people each week, so it's no wonder I need to employ a few tricks.
I also benefit from using new strategies while driving. In the past, I have insisted on studying maps before getting into the car and driving to my destination. I like to have the "big picture" in my mind. However, there have been a few times where I had to change my route quickly, and I wasn't sure how to get to my new destination. I have been known to call the secretary at my husband's office and ask her to look up an address for me.
Recently, I have embraced the technology of electronic navigators. There are many car features and technical tools that can help mature drivers maintain or even increase their safety on the road. However, a navigation tool was already on hand.
Specifically, I have been using the VZ Navigator app that came loaded on the Razr Maxx I've been carrying since the end of June. It was easier than I imagined, and it's come in handy several times.
|VZ Navigator's GO TO Menu|
* Because of construction, I was late to a meeting with a local business owner. I used this app to find an alternate route.
* I couldn't remember the location of my favorite vegan cafe, which recently moved from the south side to downtown. Instead of circling around several city blocks in an area with many one-way streets, the app give me a direct route.
* I was too busy managing a gift to research the location of a wedding shower prior to my departure. The app allowed me to drive to the shower directly--despite the hostess's home being situated near various bridges and dead-end roads.
In all of these situations, my working memory or attention had been taxed by fatigue, multitasking, or external stressors.
Why not employ a memory aid to increase my productivity?
It's like hiring a subcontractor to do some of my brain work. Using an app--or taking notes or using a timer or having a system for storing items--maximizes my overall performance as a midlife mother of two, a supportive wife to a busy administrator, and a person with many projects of her own.
I still like to look at maps before I get into the car. And if I have the time, I also like to drive around neighborhoods that are new to me so that I can see how everything is laid out. However, it's been nice to have an ace up my sleeve with the VZ Navigation app that's on my phone.
Older Drivers Practice Self-Regulation