|Image by Wonderland via Creative Commons|
Not all cholesterol are created equal. Some types are harmful, and some types are beneficial. Here is a simplified explanation of the difference between LDL and HDL cholesterol:
Low-density lipoproteins deposit fat into the blood. High-density lipoproteins carry fat out of the blood.
Note: I am not a medical professional. This post does not offer medical advice; it's only intended to raise awareness. Please see a licensed medical professional if you have any concerns about your diet or health.