|Published November 5, 2018.|
His title reveals his dual content. Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men over 50.
Bezich doesn't just give evidence-based facts about healthy lifestyle choices--diet, exercise, stress management. He also discusses the psychology of changing one's habits.
Consequently, he includes information from psychology alongside information from the health professions.
The book includes not only research from scholarly journals but interviews from case studies conducted by the author. The reader gets to "hear" the experiences of mature men taking control of their health.