Thursday, December 22, 2016

2016 Top Ten Posts

Photo by Sam Churchill.
Over the last year, this blog enjoyed a significant jump in readership.

Thank you, dear readers, for traveling with me.

This blog records my journey to better my own aging process while supporting the generation above me.

I'm hoping that other travelers have an easier path because of my "trail notes." 

Without further ado, here is a countdown of the Top 10 Posts written and posted in 2016, in ascending order:

Both of these films (one American, one Norwegian) chronicle the transition from full-time work to retirement.  The main characters, however, take a radically different approach to adjusting.  Great performances by Jack Nicholson and Baar Owe.  

Baby Boomers said farewell to many favorite entertainers.  While it's appropriate to memorialize them, we can also embrace many recording artists who are still living and working.  Are your favorite singers from the 1960s and 1970s on this list?

Thursday, December 1, 2016

Forever Painless: Book Review

Published November 15, 2016.
Miranda Esmonde-White is a fitness expert, author and host of the PBS show called Classical Stretch, which has over 300 episodes.

This fall, Harper Wave has published Esmonde-White's most recent book:

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day. (Hardcover, 320 pages).

The book's main point is this:

Appropriate movement is key for managing chronic pain.

The first four chapters explain the theory behind this point. 

The next ten chapters provide detailed instructions for various types of movement.

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Available for purchase links: