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| Image by Zaytsev Artem via Creative Commons |
Anyone who is a teacher understands the shock that happens during the transition from summer to fall. It happens every year. Usually, I try to keep pieces of my summer schedule once classes start up again. I have learned to stay home during Labor Day weekend so that I can adjust my back-to-school schedule to be more realistic. It's hard to let go of numerous exercise classes, lots of reading, working in the garden, and having lunch with gal pals. Nevertheless, some of that needs to be trimmed back.
I found that this year, I had more fatigue than usual. Is my age a factor?
Note: This post should not be used as medical advice. It is only meant to raise awareness. If you have any questions about being tired, sleepy, or fatigued, you should see a licensed medical professional.
These types of habits help me combat fatigue, which I think are good for people of all ages:
