Older Adults and Youth: Connecting the Past and the Future in the Present

 

Image by COD Newsroom
via Creative Commons

I have observed a stereotype that older adults talk about the past with the evaluation that they do so too much.  When someone is 80 years old, they have a lot more past behind them than future in front of them. 

Personally, I enjoy talking to people who have skill sets and a knowledge base that I do not have.  It’s fascinating to hear people report on time periods, places, and events that I have never experienced.  Older adults function like living libraries. 

I have worked in higher education for over four decades, and I have noticed that young adults tend to talk a lot about the future. They can spend a lot of time sharing their plans on what they are going to do.  They have a lot more future in front of them than past behind them.

Over the years, the age difference between the traditional college-aged student and my age has widened gradually. I could be impatient about the blueprints they have to build castles—seemingly in the air. However, I learn a lot about the rising generation and some of the growth industries and technologies that I have not studied.  Young adults are the stewards of the future, including my future. If I live long enough to achieve frailty, I will be dependent to a large degree on people younger than I.    

Drinking More Water

 

Image by Kate Ter Haar
via Creative Commons

Oh, I did everything to ensure that I gained weight during the first half of this year: 

• I did not drink enough water. 
• I stopped lifting weights. 
• I decreased my exercise regime from 12 classes a week to 2 classes a week.
• I ate a lot of carbs. (I made sourdough bread every day during the month of April.)
• I lounged around in bed and ruminated about the difficulties of moving. 

So it was no surprise that I stopped fitting into many of my more tailored dresses and many of my "perfect fit" jeans and slacks. 

I am too cheap to buy a new wardrobe, so I am rededicating myself to a better diet and a more rigorous fitness routine. 

Waterllama Report
for 4 Weeks

I downloaded an app to remind me to stay well hydrated. Central Utah has a very dry climate, and I was eating too much in order to get hydrated. I should just drink water! 

I'm trying to drink 64 ounces at minimum during each day. 

My goal is to drink at least 32 ounces of water (light blue) out my total goal of 64 ounces of liquids. 

For the other 32 ounces, I am trying to drink beverages that are more hydrating, such as low-glycemic Gatorade (medium blue), sparkling water (same light blue as water), herbal tea (green), and milk (gray).  

Juice and yogurt count, too. (The yogurt is pink on the chart to the left. I did not have juice over the last four weeks. I prefer to eat an orange or an apple than drink its juice.) In the winter I will eat more soup, which also counts, but not as much as water! 

I do sometimes drink protein drinks (dark purple) and diet sodas (light lavender), but I try to keep those to a minimum since they are less than 90% hydrating according to my Waterllama app. 

I was snacking as a way to pull water out of granola bars and bread. That was not very efficient, and this was going to sabotage my A1c! 

I am eating less now that I am properly hydrated. 

Related:

Age-Related Risks for Dehydration